/* VitalMaleMethod - Main Stylesheet */

:root {
  --color-charcoal: #1C2526;
  --color-teal: #008080;
  --color-ochre: #CC7722;
  --color-sage: #8FBC8F;
  --color-white: #FFFFFF;
  --color-light-gray: #F5F5F5;
  --color-dark-gray: #4A4A4A;
  --spacing-large: 160px;
  --spacing-medium: 40px;
  --spacing-small: 20px;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Source Sans Pro', sans-serif;
  color: var(--color-charcoal);
  background-color: var(--color-white);
  line-height: 1.8;
  font-size: 17px;
}

/* Typography */
h1, h2, h3 {
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  letter-spacing: 0.5px;
}

h1 {
  font-size: 56px;
  margin-bottom: var(--spacing-medium);
  margin-top: var(--spacing-large);
  line-height: 1.2;
}

h2 {
  font-size: 42px;
  margin-bottom: var(--spacing-medium);
  margin-top: var(--spacing-large);
  line-height: 1.3;
  color: var(--color-charcoal);
}

h3 {
  font-size: 28px;
  margin-bottom: var(--spacing-small);
  margin-top: var(--spacing-medium);
  color: var(--color-charcoal);
}

p {
  margin-bottom: 1.5rem;
  color: var(--color-charcoal);
}

a {
  color: var(--color-teal);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--color-ochre);
}

/* Header */
header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: rgba(28, 37, 38, 0.95);
  padding: 20px 0;
  z-index: 1000;
  transition: background-color 0.3s ease;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

header.scroll {
  background-color: var(--color-charcoal);
}

.header-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-medium);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  font-family: 'Playfair Display', serif;
  font-size: 24px;
  font-weight: 700;
  color: var(--color-white);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 10px;
}

.logo img {
  height: 32px;
  width: 32px;
}

nav ul {
  list-style: none;
  display: flex;
  gap: 30px;
}

nav a {
  color: var(--color-white);
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 500;
  transition: color 0.3s ease;
}

nav a:hover {
  color: var(--color-teal);
}

/* Main Content */
main {
  margin-top: 80px;
}

/* Sections */
section {
  padding: var(--spacing-large) var(--spacing-medium);
}

.section-full {
  width: 100%;
  padding: var(--spacing-large) var(--spacing-medium);
}

.section-content {
  max-width: 1100px;
  margin: 0 auto;
}

/* Hero Section */
.hero {
  position: relative;
  height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  margin-top: 80px;
}

.hero-bg {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: -1;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(28, 37, 38, 0.4);
  z-index: -0.5;
}

.hero-content {
  text-align: center;
  color: var(--color-white);
  z-index: 1;
  max-width: 600px;
}

.hero h1 {
  color: var(--color-white);
  font-size: 64px;
  margin-top: 0;
  margin-bottom: 30px;
}

.hero p {
  color: var(--color-white);
  font-size: 20px;
  margin-bottom: 40px;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 14px 32px;
  background-color: var(--color-teal);
  color: var(--color-white);
  text-decoration: none;
  border: none;
  font-size: 14px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  cursor: pointer;
  transition: all 0.3s ease;
  box-shadow: 0 4px 12px rgba(0, 128, 128, 0.2);
  border-radius: 0;
}

.btn:hover {
  background-color: var(--color-ochre);
  box-shadow: 0 6px 16px rgba(204, 119, 34, 0.3);
  transform: translateY(-2px);
}

.btn-secondary {
  background-color: var(--color-white);
  color: var(--color-charcoal);
  border: 2px solid var(--color-teal);
}

.btn-secondary:hover {
  background-color: var(--color-teal);
  color: var(--color-white);
}

/* Grid & Layout */
.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
  margin-bottom: var(--spacing-large);
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 40px;
  align-items: center;
}

.card {
  background-color: var(--color-light-gray);
  padding: 30px;
  border-top: 3px solid var(--color-teal);
  transition: all 0.3s ease;
}

.card:hover {
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
  border-top-color: var(--color-ochre);
}

.card img {
  width: 100%;
  height: auto;
  margin-bottom: var(--spacing-small);
  transition: transform 0.3s ease;
}

.card:hover img {
  transform: scale(1.05);
}

/* Table Styles */
table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--spacing-medium) 0;
  background-color: var(--color-white);
}

table th {
  background-color: var(--color-teal);
  color: var(--color-white);
  padding: 15px;
  text-align: left;
  font-weight: 600;
}

table td {
  padding: 12px 15px;
  border-bottom: 1px solid #E0E0E0;
}

table tr:hover {
  background-color: var(--color-light-gray);
}

/* Image Styles */
img {
  max-width: 100%;
  height: auto;
  display: block;
}

.img-full {
  width: 100%;
  height: auto;
  margin: var(--spacing-medium) 0;
}

.img-small {
  max-width: 400px;
  height: auto;
  margin: var(--spacing-small) auto;
}

/* Disclaimer Box */
.disclaimer-box {
  background-color: #FFF8E7;
  border-left: 4px solid var(--color-ochre);
  padding: 20px;
  margin: var(--spacing-medium) 0;
  font-size: 14px;
  color: var(--color-dark-gray);
}

.disclaimer-box strong {
  color: var(--color-ochre);
}

/* Footer */
footer {
  background-color: var(--color-charcoal);
  color: var(--color-white);
  padding: var(--spacing-large) var(--spacing-medium);
  margin-top: var(--spacing-large);
}

.footer-container {
  max-width: 1200px;
  margin: 0 auto;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  margin-bottom: 40px;
}

.footer-section h4 {
  color: var(--color-teal);
  font-family: 'Playfair Display', serif;
  font-size: 18px;
  margin-bottom: 15px;
}

.footer-section ul {
  list-style: none;
}

.footer-section a {
  color: var(--color-white);
  font-size: 14px;
  display: block;
  margin-bottom: 10px;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: var(--color-teal);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  padding-top: 20px;
  text-align: center;
  font-size: 12px;
  color: #999;
}

/* Cookie Banner */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-charcoal);
  color: var(--color-white);
  padding: 20px;
  z-index: 2000;
  display: none;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.2);
}

.cookie-banner.show {
  display: block;
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
}

.cookie-text {
  flex: 1;
  font-size: 14px;
  line-height: 1.6;
}

.cookie-buttons {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
}

.cookie-buttons button {
  padding: 10px 20px;
  border: none;
  cursor: pointer;
  font-size: 14px;
  font-weight: 600;
  transition: all 0.3s ease;
  border-radius: 0;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.cookie-buttons .accept {
  background-color: var(--color-teal);
  color: var(--color-white);
}

.cookie-buttons .accept:hover {
  background-color: var(--color-ochre);
}

.cookie-buttons .decline {
  background-color: transparent;
  color: var(--color-teal);
  border: 1px solid var(--color-teal);
}

.cookie-buttons .decline:hover {
  background-color: var(--color-teal);
  color: var(--color-white);
}

.cookie-buttons .more {
  background-color: transparent;
  color: var(--color-teal);
  border: 1px solid var(--color-teal);
}

.cookie-buttons .more:hover {
  background-color: var(--color-teal);
  color: var(--color-white);
}

/* Fade In Animation */
@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.fade-in {
  animation: fadeIn 0.6s ease-out forwards;
  opacity: 0;
}

/* FAQ Styles */
.faq-item {
  margin-bottom: var(--spacing-medium);
  border-bottom: 1px solid #E0E0E0;
  padding-bottom: var(--spacing-medium);
}

.faq-question {
  font-weight: 600;
  color: var(--color-teal);
  cursor: pointer;
  font-size: 16px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.faq-question:hover {
  color: var(--color-ochre);
}

.faq-answer {
  display: none;
  margin-top: 15px;
  color: var(--color-dark-gray);
  line-height: 1.8;
}

.faq-answer.active {
  display: block;
}

/* Form Styles */
.form-container {
  max-width: 600px;
  margin: var(--spacing-large) auto;
}

form {
  display: flex;
  flex-direction: column;
}

input, textarea {
  padding: 15px;
  margin-bottom: 15px;
  border: 1px solid #DDD;
  font-family: 'Source Sans Pro', sans-serif;
  font-size: 16px;
  background-color: var(--color-white);
  color: var(--color-charcoal);
}

input:focus, textarea:focus {
  outline: none;
  border-color: var(--color-teal);
  box-shadow: 0 0 0 3px rgba(0, 128, 128, 0.1);
}

textarea {
  resize: vertical;
  min-height: 150px;
}

/* Responsive */
@media (max-width: 768px) {
  :root {
    --spacing-large: 80px;
    --spacing-medium: 30px;
    --spacing-small: 15px;
  }

  h1 {
    font-size: 36px;
  }

  h2 {
    font-size: 28px;
  }

  h3 {
    font-size: 20px;
  }

  .hero {
    height: 60vh;
    margin-top: 60px;
  }

  .hero h1 {
    font-size: 42px;
  }

  .grid-3 {
    grid-template-columns: 1fr;
  }

  .grid-2 {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  nav ul {
    gap: 15px;
  }

  nav a {
    font-size: 12px;
  }

  .footer-content {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    flex-direction: column;
    width: 100%;
  }

  .cookie-buttons button {
    width: 100%;
  }

  header {
    padding: 15px 0;
  }

  .header-container {
    padding: 0 15px;
  }

  section {
    padding: 60px 15px;
  }
}

@media (max-width: 480px) {
  :root {
    --spacing-large: 50px;
    --spacing-medium: 20px;
    --spacing-small: 10px;
  }

  h1 {
    font-size: 28px;
  }

  h2 {
    font-size: 22px;
  }

  nav ul {
    flex-direction: column;
    gap: 10px;
  }

  .hero p {
    font-size: 16px;
  }
}